Join my free Facebook group No Excuses Exercise, Diet and Wellness Community

JOIN HERE

The Diet Trap

The Skinny on Weight-loss Challenges

Eat More, Not Less

The Gut Microbiome-Everything You Should Know​

Food Prep - The Key to Healthy Eating

Mindful Eating - Building an Awareness Around Food

Calories - Quantity vs. Quality

Health Coaching - My Journey & How I Can Help You

Non-Hungry/Emotional Eating Part I

Non-Hungry/Emotional Eating Part III

Exercising Outside the Box

Emotional Eating

The Real Fountain of Youth

5 Steps to Regain Your Health and Trim Your Waistline

Intermittent Fasting - To Fast or Not to Fast

Changing Your Body and Health One Habit at a Time

Why You Can't Out-Train a Poor Diet

Telomeres & Telomerase: Age is More Than a Number

Non-Hungry/Emotional Eating Part II