Shaun Taylor Bevins
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>
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What's New!
ESPC Fall 2020 Challenge
WLG 2020 Summer Challenge
February Lean, Strong, Healthy Challenge
MEMBERSHIP SITE
WELCOME
Lifestyle FREEBIES
>
Full Body Fitness 10 Workouts
5 Simple Eating Strategies
Protein Guide
Meal Prep Guide
Turmeric and Cinnamon
Forming Healthy Habits
Boost Immune System
HIIT (High Intensity Interval Training)
>
The Beginner
Basic Training
The Norwegian
The Wingate
The Ten by One
The One Minute Workout
The One by Four
The Go-To Workout
Overcoming Emotional Eating
Beauty from the Inside Out
Starting an Exercise Program
Tips for Mindful Eating
Stages of Change
Meal Plans
>
5 Ingredient Pack 40 recipes
High Protein Guide
Christmas Pack 2020
Vegan Recipe Pack
Low-Carb Recipe Pack
July 2020
August 2020
September 2020
October 2020
November 2020
December 2020
January 2021
Education and Learning Modules
>
Eating Strategies
>
Clean Eating
Intermittent Fasting
Keto
Mediterranean Diet
Choosing an Eating Strategy
Hormones
>
Menopause
Estrogen
Leptin and Ghrelin
Insulin
Master Courses
>
Get Fit Stay Fit
>
Identifying Your Why
Vision, Values, and Goals
Choosing a Strategy
SMART Goals
Nutrition 101
>
The Basics
Macronutrients
Join my free Facebook group No Excuses Exercise, Diet and Wellness Community
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The Diet Trap
The Skinny on Weight-loss Challenges
Eat More, Not Less
The Gut Microbiome-Everything You Should Know
Food Prep - The Key to Healthy Eating
Mindful Eating - Building an Awareness Around Food
Calories - Quantity vs. Quality
Health Coaching - My Journey & How I Can Help You
Non-Hungry/Emotional Eating Part I
Non-Hungry/Emotional Eating Part III
Exercising Outside the Box
Emotional Eating
The Real Fountain of Youth
5 Steps to Regain Your Health and Trim Your Waistline
Intermittent Fasting - To Fast or Not to Fast
Changing Your Body and Health One Habit at a Time
Why You Can't Out-Train a Poor Diet
Telomeres & Telomerase: Age is More Than a Number
Non-Hungry/Emotional Eating Part II
Home
About
About Shaun
Philosophy
Shaun's Ongoing Education
Recommendations
Coaching
Coaching Overview
Nutrition
Fitness
Performance
Bonus
Blog Posts
Book Reviews
Recipe Links
Free Downloads
>
Healthy Eating on the Go
Contact
What's New!
ESPC Fall 2020 Challenge
WLG 2020 Summer Challenge
February Lean, Strong, Healthy Challenge
MEMBERSHIP SITE
WELCOME
Lifestyle FREEBIES
>
Full Body Fitness 10 Workouts
5 Simple Eating Strategies
Protein Guide
Meal Prep Guide
Turmeric and Cinnamon
Forming Healthy Habits
Boost Immune System
HIIT (High Intensity Interval Training)
>
The Beginner
Basic Training
The Norwegian
The Wingate
The Ten by One
The One Minute Workout
The One by Four
The Go-To Workout
Overcoming Emotional Eating
Beauty from the Inside Out
Starting an Exercise Program
Tips for Mindful Eating
Stages of Change
Meal Plans
>
5 Ingredient Pack 40 recipes
High Protein Guide
Christmas Pack 2020
Vegan Recipe Pack
Low-Carb Recipe Pack
July 2020
August 2020
September 2020
October 2020
November 2020
December 2020
January 2021
Education and Learning Modules
>
Eating Strategies
>
Clean Eating
Intermittent Fasting
Keto
Mediterranean Diet
Choosing an Eating Strategy
Hormones
>
Menopause
Estrogen
Leptin and Ghrelin
Insulin
Master Courses
>
Get Fit Stay Fit
>
Identifying Your Why
Vision, Values, and Goals
Choosing a Strategy
SMART Goals
Nutrition 101
>
The Basics
Macronutrients
