Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath
My rating: 3 of 5 stars
The author Tom Rath suffers from a rare genetic disorder that makes his body especially vulnerable to tumor growth/cancers. For this reason, when it comes to lifestyle choices, he seems to have more at stake in the moment than many of us.
There is a lot here as Rath superficially touches on a slew of topics that relate to the health benefits of healthy eating, regular exercise, and adequate sleep.
I think this would be a great starting point for people who are in the contemplating stage of committing to a positive lifestyle change as it might give them the last little nudge they need.
It's biggest weakness is that most of us aren't fighting a devastating disease, which I imagine is a motivating factor in Rath's personal lifestyle choices. It's also the book's biggest strength because why should we wait until we are faced with a debilitating diagnosis before we consider adopting positive lifestyle behaviors.