Hormones

Hormones are powerful chemical messengers which regulate our body systems. They tell us when we are hungry, when we are full. They tell us when to store calories as fat or when to break down fat for energy. They tell our bodies when we are stressed or tired. They can impact our mood and even our sense of well-being. Well, we are healthy and everything is running smoothly, they maintain the status the quo, but when they are out of whack, they can wreak havoc on our health and in our life.