Challenge starts March 1 - March 31st Cost: $27.00 US dollars Includes: Private Facebook accountability group to offer ongoing support and motivation & my prioritized attention in the public group Customized Movement Goal (Suggestions will be offered but you choose a goal that works for you)
Fruit and veggie goal, sleep goal, fasting goal, reduced sugar intake goal
Daily check-ins and lots of cheering on by me to keep you on track (My primary goal is to make sure you meet yours)
Tips to guarantee you'll not only finish but finish strong
Downloadable calendar/log sheet to log behaviors Weekly webinars that teach you how to build a lean, strong, and healthy body using nutrition and exercise strategies so can you eat better not less, work smarter not harder, and work with your body instead of against it
Who should join?
This month's better habits, better body, and better health challenge and accountability group is perfect for anyone who needs or wants a little extra help finding and implementing strategies that promote a lean, strong, and healthy body. It's also a great opportunity for those who want to learn more about the behaviors that support lasting leanness. The diet/calorie restriction culture is built around quick but temporary fixes which have left most people fatter not fitter. Historically, most weight-loss strategies, even if they result in weight loss, have a 95% regain rate. This challenge is about getting beyond all the noise, the fads, and the quick fixes by learning what to do and why you need to do it, and then implementing those behaviors. People often struggle because they have an ineffective strategy, are unable to implement the strategy, or both. The accountability group is about showing up consistently with a plan that supports long-term success. It's about the process, and it's about building those habits that support a lean, strong and health body.
This month we are focuses on building balance in your fitness routine so that you can maximize fitness and health.
This is a note from one of the participants:
"Shaun Taylor Bevins you truly are a gem and inspiration. Honestly, I have never worked with a trainer (including to whom I have paid thousands of dollars) who has provided such a high level of expertise, passion, devotion, and support. You have given my 60-year-old body hope and a realistic road map for achieving my fitness goals. I still have a long way to go, but feeling more confident every day that I will get there. Thank you."