​Join my free Facebook group No Excuses Exercise, Diet and Wellness Community

Shaun received a Bachelors of Science in Nutritional Sciences and a Professional Masters in Physical Therapy. During her thirty plus years working in the health and wellness industry, she has helped thousands of clients and patients in a variety of settings. Additionally, throughout her career Shaun has held half-a-dozen fitness certifications and has even taught a NCCA accredited personal training certification course offered through World Instructor Training Schools (WITS) in conjunction with Chesapeake Community College.  In 2021, she completed a 200-hour yoga teacher trainer and currently teaches part of a 200- hour and 300-hour yoga teacher training. She is also the author of No Excuses Building Better Bodies One Habit at a Time available through Amazon. Passionate about promoting health and wellness, Shaun's mission is to help her patients and clients get strong, healthy, lean and fit so that they can be the best version of themselves.

Professional Experience

  • Bachelors of Science in Nutritional Sciences, University of Delaware
  • Professional Masters of Physical Therapy, University of Delaware
  • Multiple fitness and nutrition certifications to include Cycle Reebok, Personal Fitness Certification, Pre and Post Natal Certification, Youth Fitness Certification, Sports and Exercise Nutrition Certification, WITS Instructor Certification
  • Continuing education in nutrition to include vegan nutrition, cardiovascular nutrition, sports nutrition, functional foods, nutrition and the elderly, and nutrition in the cancer patient
  • Nutrition and Fitness writer published on LIVESTRONG, Dr. Bill Sukula and various other online formats
  • Served on the advisory committee for Academy of Massage and Bodywork of Delaware as they pursued and obtained their official accreditation
  • Served on the advisory committee for World Instructor Training Schools as they pursued and obtained their NCCA accreditation
  • Past presenter at the Delaware Massage and Bodyworks conference
  • Instructor for NCCA accredited personal training certification offered through World Instructor Training Schools (WITS) in conjunction with Chesapeake Community College
  • Guest Functional Anatomy Instructor at Foundations Island Yoga 200 hour and 300-hour Yoga Instructor program
  • Completed the 200-hour yoga teacher training accredited through Yoga Alliance and scheduled to complete a trauma based 300-hour program in 2025
  • Almost thirty years of experience working as an outpatient orthopedic physical therapist with experience treating patients across the lifespan with a variety of diagnoses including but not limited to osteoarthritis, disc bulges and herniations, stenosis, scoliosis, facet syndrome, degenerative disc disease, sacroiliac joint dysfunction, rotator cuff pathology, labral tear, ACL/PCL/MCL sprain and tear, meniscal injury, patellofemoral syndrome/injury, fractures, carpal tunnel and other hand/wrist pathologies, medial and lateral epicondylitis, frozen shoulder (adhesive capsulitis), balance dysfunction, gait abnormalities, general deconditioning, stroke, total joint replacements, myofascial pain, chronic pain syndromes, fibromyalgia, Achilles tendon rupture, tendinitis, bursitis and tendinopathy related to all joints, posture dysfunction, whiplash, and many, many more
  • Experience dealing with complex patients with multiple comorbidities including cancer, heart disease, dementia, Alzheimer’s, Parkinson’s, autoimmune disorders, HBP, diabetes, and many more
  • Founder of the No Excuses Exercise, Diet, and Wellness Community, a free international community dedicated to providing support, motivation, and inspiration to individuals trying to get fit and stay fit
  • Founder of the AGE-Less: The Science of Aging Well Facebook community
  • More than a decade teaching group fitness to include STEP Reebok, high-low impact, strength and conditioning, and stability ball/core among others
  • Community educator offering free clinics to local youth athletic teams as well as lifestyle classes to include topics on exercise, nutrition, wellness and fitness
  • Early in her career she also worked as a personal trainer and massage therapist
  • Over the past five years she has branched out into health coaching, working one on one, and in a group format
  • She recently released her first book based on her No Excuses Group: No Excuses - Building Better Bodies One Habit at a Time 
  • She is currently working on her second book AGE-Less which she hopes to release early 2025.