Shaun Taylor Bevins
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About Shaun
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Free Downloads
>
Healthy Eating on the Go
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What's New!
ESPC Fall 2020 Challenge
WLG 2020 Summer Challenge
February Lean, Strong, Healthy Challenge
MEMBERSHIP SITE
WELCOME
Lifestyle FREEBIES
>
Full Body Fitness 10 Workouts
5 Simple Eating Strategies
Protein Guide
Meal Prep Guide
Turmeric and Cinnamon
Forming Healthy Habits
Boost Immune System
HIIT (High Intensity Interval Training)
>
The Beginner
Basic Training
The Norwegian
The Wingate
The Ten by One
The One Minute Workout
The One by Four
The Go-To Workout
Overcoming Emotional Eating
Beauty from the Inside Out
Starting an Exercise Program
Tips for Mindful Eating
Stages of Change
Meal Plans
>
5 Ingredient Pack 40 recipes
High Protein Guide
Christmas Pack 2020
Vegan Recipe Pack
Low-Carb Recipe Pack
July 2020
August 2020
September 2020
October 2020
November 2020
December 2020
January 2021
Education and Learning Modules
>
Eating Strategies
>
Clean Eating
Intermittent Fasting
Keto
Mediterranean Diet
Choosing an Eating Strategy
Hormones
>
Menopause
Estrogen
Leptin and Ghrelin
Insulin
Master Courses
>
Get Fit Stay Fit
>
Identifying Your Why
Vision, Values, and Goals
Choosing a Strategy
SMART Goals
Nutrition 101
>
The Basics
Macronutrients
Join my free Facebook group No Excuses Exercise, Diet and Wellness Community
JOIN HERE
"There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is key." - Steven Blair
WORK WITH
SHAUN
Coaching
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Nutrition
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Fitness
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Performance
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Don't want to work 1:1 but still need help?
Check out Shaun's
free
Facebook support group
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HERE
Daily 10-minute body weight workouts
7 day weekly challenges
Fitness memes and inspirational quotes
Meal ideas, nutrition guidance and support, recipes
Ongoing going education so you can learn how to workout smarter not harder and eat better not less
Join Now. It's FREE!
No fads. No restrictive diets. No excuses.
Learn how to work with your body not against it. Then just show up. Every. Single. Day.
BECAUSE
IT'S NEVER TOO LATE TO BE YOUR BEST
Home
About
About Shaun
Philosophy
Shaun's Ongoing Education
Recommendations
Coaching
Coaching Overview
Nutrition
Fitness
Performance
Bonus
Blog Posts
Book Reviews
Recipe Links
Free Downloads
>
Healthy Eating on the Go
Contact
What's New!
ESPC Fall 2020 Challenge
WLG 2020 Summer Challenge
February Lean, Strong, Healthy Challenge
MEMBERSHIP SITE
WELCOME
Lifestyle FREEBIES
>
Full Body Fitness 10 Workouts
5 Simple Eating Strategies
Protein Guide
Meal Prep Guide
Turmeric and Cinnamon
Forming Healthy Habits
Boost Immune System
HIIT (High Intensity Interval Training)
>
The Beginner
Basic Training
The Norwegian
The Wingate
The Ten by One
The One Minute Workout
The One by Four
The Go-To Workout
Overcoming Emotional Eating
Beauty from the Inside Out
Starting an Exercise Program
Tips for Mindful Eating
Stages of Change
Meal Plans
>
5 Ingredient Pack 40 recipes
High Protein Guide
Christmas Pack 2020
Vegan Recipe Pack
Low-Carb Recipe Pack
July 2020
August 2020
September 2020
October 2020
November 2020
December 2020
January 2021
Education and Learning Modules
>
Eating Strategies
>
Clean Eating
Intermittent Fasting
Keto
Mediterranean Diet
Choosing an Eating Strategy
Hormones
>
Menopause
Estrogen
Leptin and Ghrelin
Insulin
Master Courses
>
Get Fit Stay Fit
>
Identifying Your Why
Vision, Values, and Goals
Choosing a Strategy
SMART Goals
Nutrition 101
>
The Basics
Macronutrients