Shaun Taylor Bevins
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      • Healthy Eating on the Go
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  • What's New!
    • ESPC Fall 2020 Challenge
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    • February Lean, Strong, Healthy Challenge
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    • WELCOME
    • Lifestyle FREEBIES >
      • Full Body Fitness 10 Workouts
      • 5 Simple Eating Strategies
      • Protein Guide
      • Meal Prep Guide
      • Turmeric and Cinnamon
      • Forming Healthy Habits
      • Boost Immune System
      • HIIT (High Intensity Interval Training) >
        • The Beginner
        • Basic Training
        • The Norwegian
        • The Wingate
        • The Ten by One
        • The One Minute Workout
        • The One by Four
        • The Go-To Workout
      • Overcoming Emotional Eating
      • Beauty from the Inside Out
      • Starting an Exercise Program
      • Tips for Mindful Eating
      • Stages of Change
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • High Protein Guide
      • Christmas Pack 2020
      • Vegan Recipe Pack
      • Low-Carb Recipe Pack
      • July 2020
      • August 2020
      • September 2020
      • October 2020
      • November 2020
      • December 2020
      • January 2021
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin
    • Master Courses >
      • Get Fit Stay Fit >
        • Identifying Your Why
        • Vision, Values, and Goals
        • Choosing a Strategy
        • SMART Goals
        • Nutrition 101 >
          • The Basics
          • Macronutrients
Presents

Happy Healthy Simply Well

​Join my free Facebook group No Excuses Exercise, Diet and Wellness Community

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"There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is key." - Steven Blair

WORK WITH SHAUN

Coaching

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Nutrition

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Fitness

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Performance

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Don't want to work 1:1 but still need help?

Check out Shaun's free Facebook support group

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Daily 10-minute body weight workouts

7 day weekly challenges

Fitness memes and inspirational quotes

Meal ideas, nutrition guidance and support, recipes

Ongoing going education so you can learn how to workout smarter not harder and eat better not less
​

Join Now. It's FREE!

No fads. No restrictive diets. No excuses.


Learn how to work with your body not against it. Then just show up. Every. Single. Day. 

BECAUSE

IT'S NEVER TOO LATE TO BE YOUR BEST
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  • Home
  • About
    • About Shaun
    • Philosophy
    • Shaun's Ongoing Education
    • Recommendations
  • Coaching
    • Coaching Overview
    • Nutrition
    • Fitness
    • Performance
  • Bonus
    • Blog Posts
    • Book Reviews
    • Recipe Links
    • Free Downloads >
      • Healthy Eating on the Go
  • Contact
  • What's New!
    • ESPC Fall 2020 Challenge
    • WLG 2020 Summer Challenge
    • February Lean, Strong, Healthy Challenge
  • MEMBERSHIP SITE
    • WELCOME
    • Lifestyle FREEBIES >
      • Full Body Fitness 10 Workouts
      • 5 Simple Eating Strategies
      • Protein Guide
      • Meal Prep Guide
      • Turmeric and Cinnamon
      • Forming Healthy Habits
      • Boost Immune System
      • HIIT (High Intensity Interval Training) >
        • The Beginner
        • Basic Training
        • The Norwegian
        • The Wingate
        • The Ten by One
        • The One Minute Workout
        • The One by Four
        • The Go-To Workout
      • Overcoming Emotional Eating
      • Beauty from the Inside Out
      • Starting an Exercise Program
      • Tips for Mindful Eating
      • Stages of Change
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • High Protein Guide
      • Christmas Pack 2020
      • Vegan Recipe Pack
      • Low-Carb Recipe Pack
      • July 2020
      • August 2020
      • September 2020
      • October 2020
      • November 2020
      • December 2020
      • January 2021
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin
    • Master Courses >
      • Get Fit Stay Fit >
        • Identifying Your Why
        • Vision, Values, and Goals
        • Choosing a Strategy
        • SMART Goals
        • Nutrition 101 >
          • The Basics
          • Macronutrients