"I've worked with Shaun in a clinical setting for decades. With an extensive background in physical therapy, fitness, and nutrition, she is not only adept at treating the “whole person”, but her dedication to wellness is unparalleled. She certainly”walks the walk” by being an example of living a healthy, balanced life. When she worked for Lanpt patients were impressed with her knowledge base, professionalism, caring attitude, and holistic approach to treatment. I would highly recommend Shaun to anyone looking to lead a healthier and richer life.”
Heather, Wellness Client
"I’ve known Shaun for a long time. Believe it or not, we met in high school and even back then she was an advocate for everything healthy. So I was not surprised when she went pursued a degree in Nutrition followed by a second professional degree in Physical Therapy. More recently, I have consulted with Shaun about improving my own health. After years of gradual weight gain, I decided it was time to take better care of myself. I had never heard of wellness coaching, but when Shaun explained the coaching process, I knew it could only help. Working with Shaun has been great. She’s always there with a listening ear, advice on how to achieve the goals I have created for myself, holding me accountable, and pushing me to exceed my own expectations. I feel lucky to have her in my corner."
Janice, Wellness Client
"I started my journey with Shaun several months ago. Tired of a chronic cycle of weight loss and weight gain, I was determined to finally make real change by addressing the underlying issues that were keeping me from achieving my health goals. Our weekly sessions have been both challenging and inspirational. Whether guiding me toward better food choices with nutritious recipes or meal suggestions, advising me on proper exercise techniques and appropriate strategies for my age and fitness level, or educating me on the multitude of benefits associated with healthy lifestyle choices, Shaun provides a good balance of accountability and encouragement. She has also been reliable yet flexible and accommodating when scheduling our sessions together. And at my age and stage in life her medical background which includes working with people of varying abilities and disabilities has been key in directing me towards strategies that are best suited to my needs.
Even though my initial goal was the generic get healthier and lose weight, thanks to Shaun, I have learned that the benefits of proper nutrition and exercise go way beyond the scale. She consistently demonstrates empathy, kindness and innovation when trying to help me work through some of my dysfunctional and self-destructive eating behaviors. The detailed summaries she provides after each coaching session are well written, instructional, and inspirational. The tools that Shaun has given me during these coaching sessions are both practical and timeless. Overall, the coaching process is truly helping me to be a healthier and happier person by taking control of my health, which has not only benefited me, but also the people around me. Working with Shaun to enhance my health and well-being has been empowering and time well spent."
Jenn, Wellness Client
"As a wellness coach, Shaun has extensive knowledge and a passion for helping others reach their health and fitness goals. The coaching process allowed me to see how my actions were preventing me from reaching my goals and to recognize how negative thoughts and patterns were sabotaging my efforts. She showed me that with a positive attitude I can reach the top of mountains I never thought I could climb, and I am so thankful to have such a positive teacher and motivator in my life. Shaun has changed my perspective which has been a huge factor in my success."