Shaun Taylor Bevins
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      • Full Body Fitness 10 Workouts
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      • Turmeric and Cinnamon
      • Forming Healthy Habits
      • Boost Immune System
      • HIIT (High Intensity Interval Training) >
        • The Beginner
        • Basic Training
        • The Norwegian
        • The Wingate
        • The Ten by One
        • The One Minute Workout
        • The One by Four
        • The Go-To Workout
      • Overcoming Emotional Eating
      • Beauty from the Inside Out
      • Starting an Exercise Program
      • Tips for Mindful Eating
      • Stages of Change
      • Cooking Substitutions
      • Build a Better Booty
      • Choosing Quality Food and Storage
      • Choosing the Right Cooking Oil
      • Amazing Arm Workout
      • Alcohol Infograph
      • 7 Step Guide to Healthy Eating
      • The Importance of Sleep
      • Sexy Shoulder Workout
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • High Protein Guide
      • Christmas Pack 2020
      • Vegan Recipe Pack
      • Low-Carb Recipe Pack
      • Month 1 Recipe
      • Month 2 Recipe
      • Month 3 Recipe
      • Month 4 Recipe
      • Month 5 Recipe
      • Month 6 Recipe
      • Month 7 Recipe
      • Month 8 Recipe
      • Month 9 Recipe Pack
      • Month 10 Recipe
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin
    • Mini Courses >
      • Time Restricted Eating
      • Set Point Theory
      • Lean vs. Fit
      • Limiting Added Sugars
      • The Four Pillars
      • The Skinny on Fat
    • Master Courses >
      • Get Fit Stay Fit >
        • Identifying Your Why
        • Vision, Values, and Goals
        • Choosing a Strategy
        • SMART Goals
        • Nutrition 101 >
          • The Basics
          • Macronutrients
    • Ask Shaun a Question
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  • Insulin
  • About
    • About Shaun
    • Philosophy
    • Shaun's Ongoing Education
    • Recommendations
  • Bonus
    • Blog
    • Book Reviews
    • Eat to Live
    • Recipe Links
    • Free Downloads >
      • Healthy Eating on the Go >
        • Apples
        • Avocados
        • Blueberries
        • Blueberries
  • Contact
  • Infograph
  • MEMBERSHIP SITE
    • WELCOME
    • Lifestyle FREEBIES >
      • Full Body Fitness 10 Workouts
      • 5 Simple Eating Strategies
      • Protein Guide
      • Meal Prep Guide
      • Turmeric and Cinnamon
      • Forming Healthy Habits
      • Boost Immune System
      • HIIT (High Intensity Interval Training) >
        • The Beginner
        • Basic Training
        • The Norwegian
        • The Wingate
        • The Ten by One
        • The One Minute Workout
        • The One by Four
        • The Go-To Workout
      • Overcoming Emotional Eating
      • Beauty from the Inside Out
      • Starting an Exercise Program
      • Tips for Mindful Eating
      • Stages of Change
      • Cooking Substitutions
      • Build a Better Booty
      • Choosing Quality Food and Storage
      • Choosing the Right Cooking Oil
      • Amazing Arm Workout
      • Alcohol Infograph
      • 7 Step Guide to Healthy Eating
      • The Importance of Sleep
      • Sexy Shoulder Workout
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • High Protein Guide
      • Christmas Pack 2020
      • Vegan Recipe Pack
      • Low-Carb Recipe Pack
      • Month 1 Recipe
      • Month 2 Recipe
      • Month 3 Recipe
      • Month 4 Recipe
      • Month 5 Recipe
      • Month 6 Recipe
      • Month 7 Recipe
      • Month 8 Recipe
      • Month 9 Recipe Pack
      • Month 10 Recipe
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin
    • Mini Courses >
      • Time Restricted Eating
      • Set Point Theory
      • Lean vs. Fit
      • Limiting Added Sugars
      • The Four Pillars
      • The Skinny on Fat
    • Master Courses >
      • Get Fit Stay Fit >
        • Identifying Your Why
        • Vision, Values, and Goals
        • Choosing a Strategy
        • SMART Goals
        • Nutrition 101 >
          • The Basics
          • Macronutrients
    • Ask Shaun a Question