Shaun Taylor Bevins
Insulin
About
About Shaun
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Shaun's Ongoing Education
Recommendations
Bonus
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Eat to Live
Recipe Links
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>
Healthy Eating on the Go
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Apples
Avocados
Blueberries
Blueberries
Contact
Infograph
MEMBERSHIP SITE
WELCOME
Lifestyle FREEBIES
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Full Body Fitness 10 Workouts
5 Simple Eating Strategies
Protein Guide
Meal Prep Guide
Turmeric and Cinnamon
Forming Healthy Habits
Boost Immune System
HIIT (High Intensity Interval Training)
>
The Beginner
Basic Training
The Norwegian
The Wingate
The Ten by One
The One Minute Workout
The One by Four
The Go-To Workout
Overcoming Emotional Eating
Beauty from the Inside Out
Starting an Exercise Program
Tips for Mindful Eating
Stages of Change
Cooking Substitutions
Build a Better Booty
Choosing Quality Food and Storage
Choosing the Right Cooking Oil
Amazing Arm Workout
Alcohol Infograph
7 Step Guide to Healthy Eating
The Importance of Sleep
Sexy Shoulder Workout
Meal Plans
>
5 Ingredient Pack 40 recipes
High Protein Guide
Christmas Pack 2020
Vegan Recipe Pack
Low-Carb Recipe Pack
Month 1 Recipe
Month 2 Recipe
Month 3 Recipe
Month 4 Recipe
Month 5 Recipe
Month 6 Recipe
Month 7 Recipe
Month 8 Recipe
Month 9 Recipe Pack
Month 10 Recipe
Education and Learning Modules
>
Eating Strategies
>
Clean Eating
Intermittent Fasting
Keto
Mediterranean Diet
Choosing an Eating Strategy
Hormones
>
Menopause
Estrogen
Leptin and Ghrelin
Insulin
Mini Courses
>
Time Restricted Eating
Set Point Theory
Lean vs. Fit
Limiting Added Sugars
The Four Pillars
The Skinny on Fat
Master Courses
>
Get Fit Stay Fit
>
Identifying Your Why
Vision, Values, and Goals
Choosing a Strategy
SMART Goals
Nutrition 101
>
The Basics
Macronutrients
Ask Shaun a Question
Join my free Facebook group No Excuses Exercise, Diet and Wellness Community
JOIN HERE
Join me at ESPC on Sunday, September 20 at 9 a.m. to learn more about the 4 pillars of health, and how you can set yourself up for success in this challenge whether your goals are health, fitness or performance related.
Download a copy of the seminar handout.
Insulin
About
About Shaun
Philosophy
Shaun's Ongoing Education
Recommendations
Bonus
Blog
Book Reviews
Eat to Live
Recipe Links
Free Downloads
>
Healthy Eating on the Go
>
Apples
Avocados
Blueberries
Blueberries
Contact
Infograph
MEMBERSHIP SITE
WELCOME
Lifestyle FREEBIES
>
Full Body Fitness 10 Workouts
5 Simple Eating Strategies
Protein Guide
Meal Prep Guide
Turmeric and Cinnamon
Forming Healthy Habits
Boost Immune System
HIIT (High Intensity Interval Training)
>
The Beginner
Basic Training
The Norwegian
The Wingate
The Ten by One
The One Minute Workout
The One by Four
The Go-To Workout
Overcoming Emotional Eating
Beauty from the Inside Out
Starting an Exercise Program
Tips for Mindful Eating
Stages of Change
Cooking Substitutions
Build a Better Booty
Choosing Quality Food and Storage
Choosing the Right Cooking Oil
Amazing Arm Workout
Alcohol Infograph
7 Step Guide to Healthy Eating
The Importance of Sleep
Sexy Shoulder Workout
Meal Plans
>
5 Ingredient Pack 40 recipes
High Protein Guide
Christmas Pack 2020
Vegan Recipe Pack
Low-Carb Recipe Pack
Month 1 Recipe
Month 2 Recipe
Month 3 Recipe
Month 4 Recipe
Month 5 Recipe
Month 6 Recipe
Month 7 Recipe
Month 8 Recipe
Month 9 Recipe Pack
Month 10 Recipe
Education and Learning Modules
>
Eating Strategies
>
Clean Eating
Intermittent Fasting
Keto
Mediterranean Diet
Choosing an Eating Strategy
Hormones
>
Menopause
Estrogen
Leptin and Ghrelin
Insulin
Mini Courses
>
Time Restricted Eating
Set Point Theory
Lean vs. Fit
Limiting Added Sugars
The Four Pillars
The Skinny on Fat
Master Courses
>
Get Fit Stay Fit
>
Identifying Your Why
Vision, Values, and Goals
Choosing a Strategy
SMART Goals
Nutrition 101
>
The Basics
Macronutrients
Ask Shaun a Question