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Ending the Food Fight

4/7/2019

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Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food WorldEnding the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World by David Ludwig
My rating: 4 of 5 stars

Good for what it is, a book written for families who are struggling to help overweight children.

I have four kids, none of which are overweight. But I imagine this may help a number of parents whose kids have issues with food and weight.

The first half of the book talks about the delicate nature of dealing with childhood obesity. It also discusses the differences and similarities between obesity in adults and children.

The second half of the book is really a how to, with a detailed plan that involves actual recipes.

Dr. Ludwig is an expert on childhood obesity and the founder of the OWL program (Optimal Weight for Life), which is part of Boston Children's Hospital.

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  • Home
  • About
    • About Shaun
    • Philosophy
    • Shaun's Ongoing Education
    • Recommendations
  • Coaching
    • Coaching Overview
    • Nutrition
    • Fitness
    • Performance
  • Bonus
    • Blog Posts
    • Book Reviews
    • Recipe Links
    • Free Downloads >
      • Beauty from the Inside Out
      • Overcoming Emotional Eating
      • Boost Immune System
      • Healthy Eating on the Go
      • Tips for Mindful Eating
      • Starting an Exercise Program
      • Forming Healthy Habits
    • HIIT (High Intensity Interval Training) >
      • The Beginner
      • Basic Training
      • The Norwegian
      • The Wingate
      • The Ten by One
      • The One Minute Workout
      • The One by Four
      • The Go-To Workout
  • Contact
  • What's New!
    • ESPC Fall 2020 Challenge
    • WLG 2020 Summer Challenge
    • JANUARY MILEAGE CHALLENGE
  • MEMBERSHIP SITE
    • WELCOME
    • Lifestyle FREEBIES >
      • Full Body Fitness 10 Workouts
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • Christmas Pack 2020
      • July 2020
      • August 2020
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin