Shaun Taylor Bevins
  • Home
  • About
    • About Shaun
    • Philosophy
    • Shaun's Ongoing Education
    • Recommendations
  • Coaching
    • Coaching Overview
    • Nutrition
    • Fitness
    • Performance
  • Bonus
    • Blog Posts
    • Book Reviews
    • Recipe Links
    • Free Downloads >
      • Healthy Eating on the Go
  • Contact
  • What's New!
    • ESPC Fall 2020 Challenge
    • WLG 2020 Summer Challenge
    • February Lean, Strong, Healthy Challenge
  • MEMBERSHIP SITE
    • WELCOME
    • Lifestyle FREEBIES >
      • Full Body Fitness 10 Workouts
      • 5 Simple Eating Strategies
      • Protein Guide
      • Meal Prep Guide
      • Turmeric and Cinnamon
      • Forming Healthy Habits
      • Boost Immune System
      • HIIT (High Intensity Interval Training) >
        • The Beginner
        • Basic Training
        • The Norwegian
        • The Wingate
        • The Ten by One
        • The One Minute Workout
        • The One by Four
        • The Go-To Workout
      • Overcoming Emotional Eating
      • Beauty from the Inside Out
      • Starting an Exercise Program
      • Tips for Mindful Eating
      • Stages of Change
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • High Protein Guide
      • Christmas Pack 2020
      • Vegan Recipe Pack
      • Low-Carb Recipe Pack
      • July 2020
      • August 2020
      • September 2020
      • October 2020
      • November 2020
      • December 2020
      • January 2021
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin
    • Master Courses >
      • Get Fit Stay Fit >
        • Identifying Your Why
        • Vision, Values, and Goals
        • Choosing a Strategy
        • SMART Goals
        • Nutrition 101 >
          • The Basics
          • Macronutrients

HIIT TRAINING

High Intensity Interval Training (HIIT)

Though HIIT short for high intensity interval training has been around for a long time, it is only recently that researchers have identified the underlying physiological changes that take place with this type of training. Not only does HIIT appear to be superior for improving cardio-respiratory fitness, it is also an effective strategy for burning calories, promoting weight loss, and improving insulin sensitivity. And the best part is that most HIIT workouts take a fraction of the time required by more traditional steady-state, moderate-intensity workouts. In fact, in "The One Minute Workout," researcher Martin Gibala claims that exercisers can meet and even exceed the benefits of a 50-minute moderate intensity workout in as little as 10 minutes. 

The workouts below are adapted from "The One Minute Workout" and provided here for my client's convenience. They range in time from approximately 10 minutes to 30 minutes, but they all share a common theme: short bursts of intense activity. And while the effectiveness of these specific protocols have been studied and verified through research, it's possible that other variations yield similar benefits. 
Click on the links below for program details.
Picture
The Beginner 30-33 minutes
Picture
The Ten by One 27 minutes
Picture
Basic Training 30-35 minutes
Picture
1-Minute Workout 10 minutes
Picture
The Norwegian 30 minutes
Picture
One by Four 9 minutes
Picture
The Wingate 26 minutes
Picture
Go-To Workout 10-12 minutes
Find us on social media
Privacy Policy
Proudly powered by Weebly
  • Home
  • About
    • About Shaun
    • Philosophy
    • Shaun's Ongoing Education
    • Recommendations
  • Coaching
    • Coaching Overview
    • Nutrition
    • Fitness
    • Performance
  • Bonus
    • Blog Posts
    • Book Reviews
    • Recipe Links
    • Free Downloads >
      • Healthy Eating on the Go
  • Contact
  • What's New!
    • ESPC Fall 2020 Challenge
    • WLG 2020 Summer Challenge
    • February Lean, Strong, Healthy Challenge
  • MEMBERSHIP SITE
    • WELCOME
    • Lifestyle FREEBIES >
      • Full Body Fitness 10 Workouts
      • 5 Simple Eating Strategies
      • Protein Guide
      • Meal Prep Guide
      • Turmeric and Cinnamon
      • Forming Healthy Habits
      • Boost Immune System
      • HIIT (High Intensity Interval Training) >
        • The Beginner
        • Basic Training
        • The Norwegian
        • The Wingate
        • The Ten by One
        • The One Minute Workout
        • The One by Four
        • The Go-To Workout
      • Overcoming Emotional Eating
      • Beauty from the Inside Out
      • Starting an Exercise Program
      • Tips for Mindful Eating
      • Stages of Change
    • Meal Plans >
      • 5 Ingredient Pack 40 recipes
      • High Protein Guide
      • Christmas Pack 2020
      • Vegan Recipe Pack
      • Low-Carb Recipe Pack
      • July 2020
      • August 2020
      • September 2020
      • October 2020
      • November 2020
      • December 2020
      • January 2021
    • Education and Learning Modules >
      • Eating Strategies >
        • Clean Eating
        • Intermittent Fasting
        • Keto
        • Mediterranean Diet
        • Choosing an Eating Strategy
      • Hormones >
        • Menopause
        • Estrogen
        • Leptin and Ghrelin
        • Insulin
    • Master Courses >
      • Get Fit Stay Fit >
        • Identifying Your Why
        • Vision, Values, and Goals
        • Choosing a Strategy
        • SMART Goals
        • Nutrition 101 >
          • The Basics
          • Macronutrients